HYROX løpsanalyse: Hei Mui Lam & Sze Ching Fan & 2 andre - Hong Kong 01:24:16 | HyCoach

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HYROX løpsanalyse: Hei Mui Lam & Sze Ching Fan & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN

· · ·

Totaltid: 01:24:16
Rangering: #55
AG-rangering: #44
Kategori: RELAY · OPEN

Hei Mui Lam

Sze Ching Fan

Wing Ki Ho

Kwok Hang Lam

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:15 (39%)

Stations40:58 (49%)

Roxzone10:06 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:09/km+64.2%18.4%

Splittider

Segment	Tid	Rangering
Running 1	3:42	-
SkiErg	5:39	154
Running 2	3:21	-
Sled Push	2:49	106
Running 3	4:21	-
Sled Pull	6:40	271
Running 4	3:18	-
Burpee Broad Jump	3:29	28
Running 5	4:15	-
Rowing	5:26	136
Running 6	3:41	-
Farmers Carry	1:57	59
Running 7	5:30	-
Sandbag Lunges	5:06	62
Running 8	5:10	-
Wall Balls	9:52	121
Running Total	33:15	32
Roxzone Total	10:06	53