HYROX løpsanalyse: Wing Lam Ho & Ka Ho Tommy Wong & 2 andre - Hong Kong 01:39:10 | HyCoach

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HYROX løpsanalyse: Wing Lam Ho & Ka Ho Tommy Wong & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN

· · ·

Totaltid: 01:39:10
Rangering: #119
AG-rangering: #94
Kategori: RELAY · OPEN

Wing Lam Ho

Ka Ho Tommy Wong

Tsz Wing Kwok

Wing Shan Tang

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:52 (41%)

Stations45:56 (46%)

Roxzone12:26 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km-27.1%19.7%

Splittider

Segment	Tid	Rangering
Running 1	3:49	-
SkiErg	4:40	49
Running 2	7:05	-
Sled Push	4:20	276
Running 3	4:08	-
Sled Pull	6:11	232
Running 4	4:57	-
Burpee Broad Jump	6:47	229
Running 5	5:14	-
Rowing	5:52	185
Running 6	4:24	-
Farmers Carry	2:48	196
Running 7	5:10	-
Sandbag Lunges	7:22	153
Running 8	6:09	-
Wall Balls	7:56	95
Running Total	40:52	142
Roxzone Total	12:26	149