HYROX løpsanalyse: Ling Chung Li & Hiu Tung Tong & 2 andre - Hong Kong 01:44:39 | HyCoach

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HYROX løpsanalyse: Ling Chung Li & Hiu Tung Tong & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN

· · ·

Totaltid: 01:44:39
Rangering: #210
AG-rangering: #169
Kategori: RELAY · OPEN

Ling Chung Li

Hiu Tung Tong

Siu Lung Chan

Ka Wa Ngai

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:45 (39%)

Stations50:29 (48%)

Roxzone13:31 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:06/km-16.9%17.2%

Splittider

Segment	Tid	Rangering
Running 1	4:09	-
SkiErg	6:07	214
Running 2	6:07	-
Sled Push	3:44	225
Running 3	4:43	-
Sled Pull	5:51	211
Running 4	5:26	-
Burpee Broad Jump	7:58	285
Running 5	3:29	-
Rowing	5:34	181
Running 6	5:48	-
Farmers Carry	2:47	236
Running 7	5:05	-
Sandbag Lunges	6:59	180
Running 8	6:02	-
Wall Balls	11:29	-
Running Total	40:45	198
Roxzone Total	13:31	222