HYROX løpsanalyse: Sherry Liu & Ho Yi Lam & 2 andre - Hong Kong 01:34:02 | HyCoach

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HYROX løpsanalyse: Sherry Liu & Ho Yi Lam & 2 andre

HYROX HONG KONG — 8. mai 2026

Hong Kong, China · RELAY · OPEN

· · ·

Totaltid: 01:34:02
Rangering: #74
AG-rangering: #18
Kategori: RELAY · OPEN

Sherry Liu

Ho Yi Lam

Dilini Sonali Wimalasekera

Carly Louise Williams-Benskin

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:55 (43%)

Stations40:57 (44%)

Roxzone12:14 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+33.3%17.2%

Splittider

Segment	Tid	Rangering
Running 1	3:45	-
SkiErg	5:41	64
Running 2	4:36	-
Sled Push	4:25	189
Running 3	6:00	-
Sled Pull	6:15	132
Running 4	4:56	-
Burpee Broad Jump	5:36	57
Running 5	4:15	-
Rowing	5:17	58
Running 6	4:59	-
Farmers Carry	2:20	106
Running 7	6:08	-
Sandbag Lunges	6:07	110
Running 8	6:20	-
Wall Balls	5:16	-
Running Total	40:55	103
Roxzone Total	12:14	131