HYROX løpsanalyse: Lizzie Bemrose & Isabella Du Toit - South Brisbane 01:12:46 | HyCoach

Lizzie Bemrose

Isabella Du Toit

HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:41 (53%)

Stations27:58 (38%)

Roxzone6:12 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:50/km+6.7%6.2%

Splittider

Segment	Tid	Rangering
Running 1	4:07	-
SkiErg	4:18	16
Running 2	4:44	-
Sled Push	1:13	3
Running 3	4:49	-
Sled Pull	3:24	14
Running 4	4:53	-
Burpee Broad Jump	3:53	45
Running 5	5:05	-
Rowing	4:45	31
Running 6	5:02	-
Farmers Carry	1:38	35
Running 7	5:03	-
Sandbag Lunges	3:04	34
Running 8	5:02	-
Wall Balls	5:43	104
Running Total	38:41	10
Roxzone Total	6:12	16