HYROX løpsanalyse: Dene Flude - Shanghai 00:59:35 | HyCoach

HYROX løpsanalyse: Dene Flude

HYROX SHANGHAI — 16. mai 2026

Shanghai, China · SOLO · PRO · NZL

Totaltid: 00:59:35
Rangering: #5
AG-rangering: #2
Kategori: SOLO · PRO

Dene Flude

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running0:00 (0%)

Stations21:08 (78%)

Roxzone5:50 (22%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:30/km+9.9%6.5%

Splittider

Segment	Tid	Rangering
Running 1	3:59	-
SkiErg	3:55	5
Running 2	3:12	-
Sled Push	2:36	4
Running 3	3:23	-
Sled Pull	3:22	6
Running 4	3:26	-
Burpee Broad Jump	2:35	5
Running 5	3:38	-
Rowing	4:09	4
Running 6	3:26	-
Farmers Carry	1:24	1
Running 7	3:31	-
Sandbag Lunges	3:07	6
Running 8	-	-
Wall Balls	-	-
Running Total	-	-
Roxzone Total	5:50	6