HYROX løpsanalyse: 龙王 & 灏姜 - Shanghai 01:20:48 | HyCoach

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HYROX løpsanalyse: 龙王 & 灏姜

HYROX SHANGHAI — 16. mai 2026

Shanghai, China · DOUBLES · PRO

·

Totaltid: 01:20:48
Rangering: #111
AG-rangering: #22
Kategori: DOUBLES · PRO

龙王

灏姜

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:26 (49%)

Stations32:21 (40%)

Roxzone9:04 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:56/km+18.7%8.3%

Splittider

Segment	Tid	Rangering
Running 1	4:51	-
SkiErg	4:06	119
Running 2	4:11	-
Sled Push	2:40	75
Running 3	4:53	-
Sled Pull	5:09	117
Running 4	4:55	-
Burpee Broad Jump	2:44	84
Running 5	4:57	-
Rowing	5:08	160
Running 6	4:57	-
Farmers Carry	1:49	113
Running 7	4:58	-
Sandbag Lunges	4:18	118
Running 8	5:49	-
Wall Balls	6:27	-
Running Total	39:26	-
Roxzone Total	9:04	106