HYROX løpsanalyse: Kashif Kasanwirdjo & Roy Koenders - Heerenveen 01:00:04 | HyCoach

HYROX løpsanalyse: Kashif Kasanwirdjo & Roy Koenders

HYROX HEERENVEEN — 14. mai 2026

Heerenveen, Netherlands · DOUBLES · PRO · NED

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Totaltid: 01:00:04
Rangering: #48
AG-rangering: #4
Kategori: DOUBLES · PRO

Kashif Kasanwirdjo

Roy Koenders

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:15 (52%)

Stations23:35 (39%)

Roxzone5:19 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:54/km+13.5%7.6%

Splittider

Segment	Tid	Rangering
Running 1	3:18	-
SkiErg	3:34	42
Running 2	3:35	-
Sled Push	2:09	151
Running 3	3:56	-
Sled Pull	3:16	78
Running 4	4:05	-
Burpee Broad Jump	2:12	36
Running 5	4:03	-
Rowing	4:06	90
Running 6	4:00	-
Farmers Carry	1:36	149
Running 7	4:04	-
Sandbag Lunges	3:02	57
Running 8	4:17	-
Wall Balls	3:40	29
Running Total	31:15	54
Roxzone Total	5:19	62