HYROX løpsanalyse: Shannon Chan & Minger Ong - Shanghai 01:23:16 | HyCoach

HYROX løpsanalyse: Shannon Chan & Minger Ong

HYROX SHANGHAI — 16. mai 2026

Shanghai, China · DOUBLES · OPEN · HKG

·

Totaltid: 01:23:16
Rangering: #32
AG-rangering: #9
Kategori: DOUBLES · OPEN

Shannon Chan

Minger Ong

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:35 (53%)

Stations28:04 (34%)

Roxzone10:42 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:35/km+12.5%7.3%

Splittider

Segment	Tid	Rangering
Running 1	6:23	-
SkiErg	4:43	41
Running 2	5:05	-
Sled Push	1:56	29
Running 3	5:16	-
Sled Pull	3:55	42
Running 4	5:12	-
Burpee Broad Jump	3:04	26
Running 5	5:35	-
Rowing	5:16	35
Running 6	5:28	-
Farmers Carry	1:40	40
Running 7	5:43	-
Sandbag Lunges	3:17	30
Running 8	5:58	-
Wall Balls	4:13	28
Running Total	44:35	41
Roxzone Total	10:42	62