HYROX løpsanalyse: Refilwe Molokwane & Angezwa Mkalali - Shanghai 02:42:09 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Refilwe Molokwane & Angezwa Mkalali

HYROX SHANGHAI — 16. mai 2026

Shanghai, China · DOUBLES · OPEN · RSA

·

Totaltid: 02:42:09
Rangering: #542
AG-rangering: #149
Kategori: DOUBLES · OPEN

Refilwe Molokwane

Angezwa Mkalali

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running80:39 (50%)

Stations61:35 (38%)

Roxzone19:59 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet10:05/km+18.5%10.8%

Splittider

Segment	Tid	Rangering
Running 1	9:59	-
SkiErg	5:47	454
Running 2	8:39	-
Sled Push	2:44	399
Running 3	8:57	-
Sled Pull	6:54	508
Running 4	9:40	-
Burpee Broad Jump	14:47	539
Running 5	10:35	-
Rowing	7:30	530
Running 6	10:07	-
Farmers Carry	2:37	538
Running 7	10:15	-
Sandbag Lunges	11:29	541
Running 8	12:29	-
Wall Balls	9:47	526
Running Total	1:20:39	521
Roxzone Total	19:59	439