HYROX løpsanalyse: Lienke de Jong - Heerenveen 01:11:19 | HyCoach

HYROX løpsanalyse: Lienke de Jong

HYROX HEERENVEEN — 14. mai 2026

Heerenveen, Netherlands · SOLO · OPEN · NED

Totaltid: 01:11:19
Rangering: #14
AG-rangering: #3
Kategori: SOLO · OPEN

Lienke de Jong

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:17 (48%)

Stations30:58 (43%)

Roxzone6:09 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:17/km+7.2%6.5%

Splittider

Segment	Tid	Rangering
Running 1	3:47	-
SkiErg	4:41	52
Running 2	4:10	-
Sled Push	2:40	185
Running 3	4:15	-
Sled Pull	4:00	34
Running 4	4:13	-
Burpee Broad Jump	4:49	44
Running 5	4:21	-
Rowing	5:00	89
Running 6	4:15	-
Farmers Carry	1:50	74
Running 7	4:28	-
Sandbag Lunges	3:31	27
Running 8	4:51	-
Wall Balls	4:27	-
Running Total	34:17	10
Roxzone Total	6:09	16