HYROX løpsanalyse: Mark Heida & Rick de Jong - Heerenveen 01:23:35 | HyCoach

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HYROX løpsanalyse: Mark Heida & Rick de Jong

HYROX HEERENVEEN — 14. mai 2026

Heerenveen, Netherlands · DOUBLES · OPEN · NED

·

Totaltid: 01:23:35
Rangering: #1160
AG-rangering: #253
Kategori: DOUBLES · OPEN

Mark Heida

Rick de Jong

HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running46:12 (55%)

Stations27:19 (33%)

Roxzone10:07 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:47/km+4.3%4.4%

Splittider

Segment	Tid	Rangering
Running 1	5:41	-
SkiErg	4:16	472
Running 2	5:29	-
Sled Push	1:44	166
Running 3	5:47	-
Sled Pull	3:17	286
Running 4	5:46	-
Burpee Broad Jump	4:05	372
Running 5	5:46	-
Rowing	4:27	214
Running 6	5:39	-
Farmers Carry	1:50	365
Running 7	5:43	-
Sandbag Lunges	3:28	240
Running 8	6:25	-
Wall Balls	4:12	158
Running Total	46:12	406
Roxzone Total	10:07	475