HYROX løpsanalyse: Jonah Xu & Ching Fung Ho & 2 andre - Ottawa 01:32:00 | HyCoach

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HYROX løpsanalyse: Jonah Xu & Ching Fung Ho & 2 andre

HYROX OTTAWA — 14. mai 2026

Ottawa, Canada · RELAY · OPEN · CAN

· · ·

Totaltid: 01:32:00
Rangering: #47
AG-rangering: #37
Kategori: RELAY · OPEN

Jonah Xu

Ching Fung Ho

Kinson Leung

Michael Leung

HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:57 (51%)

Stations37:58 (41%)

Roxzone6:54 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:52/km+38.6%13.8%

Splittider

Segment	Tid	Rangering
Running 1	5:34	-
SkiErg	5:16	50
Running 2	5:16	-
Sled Push	3:21	39
Running 3	6:48	-
Sled Pull	4:20	34
Running 4	4:36	-
Burpee Broad Jump	3:54	24
Running 5	5:32	-
Rowing	6:16	51
Running 6	6:13	-
Farmers Carry	3:08	50
Running 7	7:18	-
Sandbag Lunges	5:34	44
Running 8	5:44	-
Wall Balls	6:09	33
Running Total	46:57	47
Roxzone Total	6:54	45