HYROX løpsanalyse: Emma Massif & Hamina Derasse - Lyon 01:39:37 | HyCoach

HYROX løpsanalyse: Emma Massif & Hamina Derasse

HYROX LYON — 20. mai 2026

Lyon, France · DOUBLES · OPEN · FRA

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Totaltid: 01:39:37
Rangering: #344
AG-rangering: #63
Kategori: DOUBLES · OPEN

Emma Massif

Hamina Derasse

HYROX HYROX LYON - Lyon, France

HYROX LYON

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running54:45 (55%)

Stations35:45 (36%)

Roxzone9:11 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:51/km+3.1%12.1%

Splittider

Segment	Tid	Rangering
Running 1	4:43	-
SkiErg	4:56	317
Running 2	6:54	-
Sled Push	2:54	529
Running 3	6:58	-
Sled Pull	4:51	326
Running 4	7:02	-
Burpee Broad Jump	5:55	495
Running 5	7:18	-
Rowing	5:27	374
Running 6	7:20	-
Farmers Carry	1:56	297
Running 7	7:07	-
Sandbag Lunges	5:17	381
Running 8	7:27	-
Wall Balls	4:29	-
Running Total	54:45	357
Roxzone Total	9:11	302