Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Patrick Benecke & Rune Dallmann

HYROX BERLIN — 30. mai 2026

Berlin, Germany · DOUBLES · PRO · GER

Patrick Benecke · Rune Dallmann

Totaltid: 00:55:57
Rangering: #17
AG-rangering: #4
Kategori: DOUBLES · PRO

Patrick Benecke

Rune Dallmann

HYROX BERLIN - Berlin, Germany

HYROX BERLIN

Berlin, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running24:46 (44%)

Stations22:11 (40%)

Roxzone9:05 (16%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:06/km+10.7%16.1%

Splittider

Segment	Tid	Rangering
Running 1	2:30	-
SkiErg	3:31	20
Running 2	2:49	-
Sled Push	1:58	39
Running 3	2:57	-
Sled Pull	3:03	35
Running 4	3:00	-
Burpee Broad Jump	2:05	29
Running 5	3:05	-
Rowing	3:49	25
Running 6	3:02	-
Farmers Carry	1:21	8
Running 7	3:07	-
Sandbag Lunges	2:30	6
Running 8	4:20	-
Wall Balls	3:54	79
Running Total	24:46	26
Roxzone Total	9:05	19