HYROX løpsanalyse: Alex Sroka & Aliya Ponder - New York 01:03:55 | HyCoach

HYROX løpsanalyse: Alex Sroka & Aliya Ponder

HYROX NEW YORK — 28. mai 2026

New York, United States · DOUBLES · OPEN · USA

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Totaltid: 01:03:55
Rangering: #11
AG-rangering: #2
Kategori: DOUBLES · OPEN

Alex Sroka

Aliya Ponder

HYROX HYROX NEW YORK - New York, United States

28MAI-7 JUN202611

HYROX NEW YORK

New York, United States

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:14 (54%)

Stations25:29 (40%)

Roxzone4:16 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:17/km+5.9%7.6%

Splittider

Segment	Tid	Rangering
Running 1	4:30	-
SkiErg	3:58	40
Running 2	3:58	-
Sled Push	2:18	53
Running 3	4:06	-
Sled Pull	2:55	13
Running 4	4:07	-
Burpee Broad Jump	3:00	45
Running 5	4:12	-
Rowing	4:09	9
Running 6	4:09	-
Farmers Carry	1:26	4
Running 7	4:12	-
Sandbag Lunges	2:42	7
Running 8	5:04	-
Wall Balls	5:01	-
Running Total	34:14	-
Roxzone Total	4:16	11