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HYROX Race Analysis: Sara Dahlsberg & Carola Ranmo - Riga 01:13:44 | HyCoach
Løpsanalyse
HYROX Race Analysis: Sara Dahlsberg & Carola Ranmo
HYROX RIGA — 30. mai 2026
Riga, Latvia · DOUBLES · PRO · SWE
·
Totaltid
01:13:44
Rangering
#30
AG-rangering
#2
Kategori
DOUBLES · PRO
SD
Sara Dahlsberg
CR
Carola Ranmo
30-31
MAI
2026
2 days
Completed
3,040
HYROX RIGA
Riga, Latvia
Season 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:08 (52%)
Stations
28:46 (39%)
Roxzone
6:55 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:47/km
+4.4%
6.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:25
-
SkiErg
4:31
49
Running 2
4:34
-
Sled Push
2:06
30
Running 3
4:54
-
Sled Pull
4:20
61
Running 4
4:43
-
Burpee Broad Jump
3:04
25
Running 5
4:38
-
Rowing
4:45
46
Running 6
-
-
Farmers Carry
1:55
52
Running 7
4:46
-
Sandbag Lunges
4:09
47
Running 8
4:30
-
Wall Balls
3:56
-
Running Total
38:08
19
Roxzone Total
6:55
58
Sara Dahlsberg
Carola Ranmo
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