HYROX løpsanalyse: Francois Marais & Christiaan Janse van Rensburg - Johannesburg 00:57:15 | HyCoach

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HYROX løpsanalyse: Francois Marais & Christiaan Janse van Rensburg

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Totaltid: 00:57:15
Rangering: #3
AG-rangering: #1
Kategori: DOUBLES · PRO

Francois Marais

Christiaan Janse van Rensburg

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:00 (54%)

Stations22:10 (39%)

Roxzone4:10 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:52/km+4.0%19.1%

Splittider

Segment	Tid	Rangering
Running 1	5:16	-
SkiErg	3:51	26
Running 2	3:20	-
Sled Push	1:44	13
Running 3	3:31	-
Sled Pull	3:31	12
Running 4	3:24	-
Burpee Broad Jump	2:00	3
Running 5	3:31	-
Rowing	3:58	3
Running 6	3:30	-
Farmers Carry	1:26	6
Running 7	3:28	-
Sandbag Lunges	2:18	1
Running 8	5:03	-
Wall Balls	3:22	1
Running Total	31:00	4
Roxzone Total	4:10	3