HYROX løpsanalyse: Kristel Olivier & Rouxnette Groenewald - Johannesburg 01:10:02 | HyCoach

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HYROX løpsanalyse: Kristel Olivier & Rouxnette Groenewald

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:10:02
Rangering: #2
AG-rangering: #1
Kategori: DOUBLES · OPEN

Kristel Olivier

Rouxnette Groenewald

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running38:23 (55%)

Stations26:19 (38%)

Roxzone5:25 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:48/km-2.0%24.9%

Splittider

Segment	Tid	Rangering
Running 1	6:52	-
SkiErg	4:39	106
Running 2	4:09	-
Sled Push	1:47	240
Running 3	4:07	-
Sled Pull	3:05	6
Running 4	4:10	-
Burpee Broad Jump	3:24	27
Running 5	4:09	-
Rowing	5:09	123
Running 6	4:03	-
Farmers Carry	1:33	30
Running 7	4:04	-
Sandbag Lunges	2:30	4
Running 8	6:53	-
Wall Balls	4:12	185
Running Total	38:23	5
Roxzone Total	5:25	5