HYROX løpsanalyse: Florah Mabe & Dana Rajjoub - Johannesburg 01:52:02 | HyCoach

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HYROX løpsanalyse: Florah Mabe & Dana Rajjoub

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:52:02
Rangering: #679
AG-rangering: #67
Kategori: DOUBLES · OPEN

Florah Mabe

Dana Rajjoub

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running67:10 (60%)

Stations33:46 (30%)

Roxzone11:10 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:24/km+0.4%18.2%

Splittider

Segment	Tid	Rangering
Running 1	11:15	-
SkiErg	5:00	363
Running 2	7:31	-
Sled Push	2:10	674
Running 3	7:22	-
Sled Pull	4:08	172
Running 4	7:37	-
Burpee Broad Jump	6:50	736
Running 5	7:45	-
Rowing	5:12	153
Running 6	7:22	-
Farmers Carry	1:49	242
Running 7	7:33	-
Sandbag Lunges	4:06	463
Running 8	10:49	-
Wall Balls	4:31	309
Running Total	1:07:10	821
Roxzone Total	11:10	649