HYROX løpsanalyse: Johann Lamprecht & Yaseen Surtee & 2 andre - Johannesburg 01:10:23 | HyCoach

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HYROX løpsanalyse: Johann Lamprecht & Yaseen Surtee & 2 andre

HYROX JOHANNESBURG — 30. mai 2026

Johannesburg, South Africa · RELAY · OPEN · RSA

· · ·

Totaltid: 01:10:23
Rangering: #15
AG-rangering: #2
Kategori: RELAY · OPEN

Johann Lamprecht

Yaseen Surtee

Jonathan Hunter-Parsonage

Adriaan Smit

HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:40 (49%)

Stations30:27 (43%)

Roxzone5:21 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:20/km+32.3%19.8%

Splittider

Segment	Tid	Rangering
Running 1	5:19	-
SkiErg	4:09	4
Running 2	3:18	-
Sled Push	1:56	9
Running 3	3:44	-
Sled Pull	3:38	10
Running 4	3:56	-
Burpee Broad Jump	4:59	31
Running 5	4:13	-
Rowing	4:19	5
Running 6	3:47	-
Farmers Carry	1:36	15
Running 7	4:22	-
Sandbag Lunges	5:14	36
Running 8	6:05	-
Wall Balls	4:36	18
Running Total	34:40	13
Roxzone Total	5:21	11