HYROX løpsanalyse: Rune Dallmann & Patrick Benecke - Stockholm 00:55:13 | HyCoach

HYROX løpsanalyse: Rune Dallmann & Patrick Benecke

HYROX WORLD CHAMPIONSHIPS STOCKHOLM — 18. juni 2026

Stockholm, Sweden · DOUBLES · PRO · GER

·

Totaltid: 00:55:13
Rangering: #98
AG-rangering: #12
Kategori: DOUBLES · PRO

Rune Dallmann

Patrick Benecke

HYROX HYROX WORLD CHAMPIONSHIPS STOCKHOLM - Stockholm, Sweden

HYROX WORLD CHAMPIONSHIPS STOCKHOLM

Stockholm, Sweden

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:11 (53%)

Stations22:03 (40%)

Roxzone4:06 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:39/km+12.1%15.7%

Splittider

Segment	Tid	Rangering
Running 1	2:11	-
SkiErg	3:26	45
Running 2	3:34	-
Sled Push	1:48	153
Running 3	3:49	-
Sled Pull	2:56	91
Running 4	3:50	-
Burpee Broad Jump	2:25	344
Running 5	3:51	-
Rowing	3:46	35
Running 6	3:57	-
Farmers Carry	1:25	230
Running 7	4:00	-
Sandbag Lunges	2:35	156
Running 8	4:03	-
Wall Balls	3:42	183
Running Total	29:11	108
Roxzone Total	4:06	177