HYROX løpsanalyse: Ash Williams & Dan O'Keefe - Sydney 01:01:51 | HyCoach

HYROX løpsanalyse: Ash Williams & Dan O'Keefe

HYROX SYDNEY — 1. juli 2026

Sydney, Australia · DOUBLES · OPEN · NZL

·

Totaltid: 01:01:51
Rangering: #22
AG-rangering: #3
Kategori: DOUBLES · OPEN

Ash Williams

Dan O'Keefe

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running31:21 (51%)

Stations24:24 (39%)

Roxzone6:12 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:55/km+12.4%13.2%

Splittider

Segment	Tid	Rangering
Running 1	3:26	-
SkiErg	3:55	51
Running 2	3:30	-
Sled Push	1:47	153
Running 3	3:46	-
Sled Pull	3:09	81
Running 4	3:43	-
Burpee Broad Jump	2:56	54
Running 5	3:54	-
Rowing	4:22	39
Running 6	3:57	-
Farmers Carry	1:43	37
Running 7	3:56	-
Sandbag Lunges	2:55	8
Running 8	5:13	-
Wall Balls	3:37	-
Running Total	31:21	-
Roxzone Total	6:12	14