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HYROX Race Analysis: Rory Mcalpin & Laura Rageot - Sydney 01:12:42 | HyCoach
Løpsanalyse
HYROX Race Analysis: Rory Mcalpin & Laura Rageot
HYROX SYDNEY — 1. juli 2026
Sydney, Australia · DOUBLES · OPEN · AUS
·
Totaltid
01:12:42
Rangering
#167
AG-rangering
#23
Kategori
DOUBLES · OPEN
RM
Rory Mcalpin
LR
Laura Rageot
1-5
JUL
2026
5 days
Completed
15,533
HYROX SYDNEY
Sydney, Australia
Season 9 (2026-2027)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
40:34 (56%)
Stations
25:04 (34%)
Roxzone
7:09 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:04/km
+6.4%
15.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:57
-
SkiErg
4:15
384
Running 2
4:40
-
Sled Push
1:38
165
Running 3
4:57
-
Sled Pull
3:04
131
Running 4
5:02
-
Burpee Broad Jump
2:56
121
Running 5
5:15
-
Rowing
4:30
173
Running 6
4:51
-
Farmers Carry
1:42
190
Running 7
4:58
-
Sandbag Lunges
3:16
74
Running 8
6:58
-
Wall Balls
3:43
-
Running Total
40:34
213
Roxzone Total
7:09
102
Rory Mcalpin
Laura Rageot
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