HYROX løpsanalyse: Sarah Gradwell & Alana Shum - Sydney 01:14:44 | HyCoach

HYROX løpsanalyse: Sarah Gradwell & Alana Shum

HYROX SYDNEY — 1. juli 2026

Sydney, Australia · DOUBLES · PRO · AUS

·

Totaltid: 01:14:44
Rangering: #71
AG-rangering: #5
Kategori: DOUBLES · PRO

Sarah Gradwell

Alana Shum

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:52 (55%)

Stations26:22 (35%)

Roxzone7:35 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+11.4%15.9%

Splittider

Segment	Tid	Rangering
Running 1	4:04	-
SkiErg	4:28	123
Running 2	4:33	-
Sled Push	2:05	113
Running 3	5:00	-
Sled Pull	3:19	22
Running 4	4:57	-
Burpee Broad Jump	2:58	38
Running 5	5:00	-
Rowing	4:36	61
Running 6	5:14	-
Farmers Carry	1:40	26
Running 7	5:04	-
Sandbag Lunges	3:45	70
Running 8	7:04	-
Wall Balls	3:31	-
Running Total	40:52	-
Roxzone Total	7:35	64