HYROX løpsanalyse: Laif Williams - Sydney 01:10:45 | HyCoach

HYROX løpsanalyse: Laif Williams

HYROX SYDNEY — 1. juli 2026

Sydney, Australia · SOLO · PRO · GBR

Totaltid: 01:10:45
Rangering: #184
AG-rangering: #31
Kategori: SOLO · PRO

Laif Williams

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:41 (46%)

Stations31:47 (45%)

Roxzone6:21 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:05/km+5.3%15.0%

Splittider

Segment	Tid	Rangering
Running 1	3:35	-
SkiErg	4:08	211
Running 2	3:47	-
Sled Push	2:53	284
Running 3	3:51	-
Sled Pull	4:39	311
Running 4	3:57	-
Burpee Broad Jump	3:24	124
Running 5	4:00	-
Rowing	4:16	155
Running 6	3:55	-
Farmers Carry	1:59	248
Running 7	3:59	-
Sandbag Lunges	4:51	248
Running 8	5:41	-
Wall Balls	5:37	187
Running Total	32:41	197
Roxzone Total	6:21	143