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HYROX løpsanalyse: Luca Mercuri & James Rose - Sydney 01:15:56 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Luca Mercuri & James Rose
HYROX SYDNEY — 1. juli 2026
Sydney, Australia · DOUBLES · OPEN · GBR
·
Totaltid
01:15:56
Rangering
#240
AG-rangering
#57
Kategori
DOUBLES · OPEN
LM
Luca Mercuri
JR
James Rose
1-5
JUL
2026
5
Fullført
15,533
HYROX SYDNEY
Sydney, Australia
Sesong 9 (2026-2027)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
41:35 (55%)
Stations
26:27 (35%)
Roxzone
7:58 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:12/km
+9.4%
17.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:04
-
SkiErg
4:04
-
Running 2
4:38
-
Sled Push
1:30
-
Running 3
5:03
-
Sled Pull
2:40
-
Running 4
5:02
-
Burpee Broad Jump
2:54
-
Running 5
5:11
-
Rowing
4:39
-
Running 6
5:09
-
Farmers Carry
2:00
-
Running 7
5:04
-
Sandbag Lunges
2:53
-
Running 8
7:27
-
Wall Balls
5:47
-
Running Total
41:35
-
Roxzone Total
7:58
-
Luca Mercuri
James Rose
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