HYROX løpsanalyse: Ian Long & Kate O’Leary - Sydney 01:10:06 | HyCoach

HYROX løpsanalyse: Ian Long & Kate O’Leary

HYROX SYDNEY — 1. juli 2026

Sydney, Australia · DOUBLES · OPEN · GBR

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Totaltid: 01:10:06
Rangering: #158
AG-rangering: #51
Kategori: DOUBLES · OPEN

Ian Long

Kate O’Leary

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:19 (52%)

Stations26:42 (38%)

Roxzone7:09 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:32/km+9.5%15.7%

Splittider

Segment	Tid	Rangering
Running 1	3:37	-
SkiErg	4:17	442
Running 2	4:12	-
Sled Push	2:05	453
Running 3	4:22	-
Sled Pull	3:21	270
Running 4	4:22	-
Burpee Broad Jump	2:52	139
Running 5	4:27	-
Rowing	4:33	241
Running 6	4:29	-
Farmers Carry	1:25	142
Running 7	4:36	-
Sandbag Lunges	3:27	154
Running 8	6:17	-
Wall Balls	4:42	-
Running Total	36:19	-
Roxzone Total	7:09	99