HYROX løpsanalyse: Nathan Siarakas & Paddy Holland - Sydney 00:58:23 | HyCoach

HYROX løpsanalyse: Nathan Siarakas & Paddy Holland

HYROX SYDNEY — 1. juli 2026

Sydney, Australia · DOUBLES · OPEN · IRL

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Totaltid: 00:58:23
Rangering: #15
AG-rangering: #7
Kategori: DOUBLES · OPEN

Nathan Siarakas

Paddy Holland

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running31:06 (53%)

Stations21:20 (36%)

Roxzone6:02 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:53/km+4.5%13.9%

Splittider

Segment	Tid	Rangering
Running 1	3:19	-
SkiErg	3:41	40
Running 2	3:43	-
Sled Push	1:23	47
Running 3	3:48	-
Sled Pull	2:04	11
Running 4	3:44	-
Burpee Broad Jump	2:32	48
Running 5	3:47	-
Rowing	4:07	45
Running 6	3:40	-
Farmers Carry	1:01	3
Running 7	3:53	-
Sandbag Lunges	2:37	12
Running 8	5:16	-
Wall Balls	3:55	-
Running Total	31:06	14
Roxzone Total	6:02	14