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HYROX løpsanalyse: Cassiem Fredericks

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Cassiem Fredericks

Totaltid: 01:01:47
Rangering: —
AG-rangering: —
Kategori: SOLO · OPEN

Cassiem Fredericks

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:06 (52%)

Stations26:21 (43%)

Roxzone3:25 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:11/km+0.4%3.7%

Splittider

Segment	Tid	Rangering
Running 1	-	-
SkiErg	4:08	30
Running 2	3:58	-
Sled Push	1:59	8
Running 3	4:19	-
Sled Pull	3:11	6
Running 4	4:12	-
Burpee Broad Jump	3:05	6
Running 5	4:24	-
Rowing	4:21	13
Running 6	4:10	-
Farmers Carry	1:40	5
Running 7	3:59	-
Sandbag Lunges	3:07	1
Running 8	4:19	-
Wall Balls	4:50	-
Running Total	32:06	-
Roxzone Total	3:25	5