HYROX løpsanalyse: Jamie Fourie - Cape Town 01:34:05 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Jamie Fourie

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:34:05
Rangering: #235
AG-rangering: #35
Kategori: SOLO · OPEN

Jamie Fourie

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:55 (46%)

Stations43:58 (47%)

Roxzone7:17 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:22/km+13.2%14.7%

Splittider

Segment	Tid	Rangering
Running 1	3:43	-
SkiErg	4:34	278
Running 2	4:56	-
Sled Push	4:20	431
Running 3	5:31	-
Sled Pull	6:34	378
Running 4	5:28	-
Burpee Broad Jump	6:15	239
Running 5	5:55	-
Rowing	5:00	236
Running 6	5:11	-
Farmers Carry	3:01	283
Running 7	5:35	-
Sandbag Lunges	6:46	256
Running 8	6:40	-
Wall Balls	7:28	-
Running Total	42:55	164
Roxzone Total	7:17	239