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HYROX løpsanalyse: Alex Pilakoutas

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Totaltid: 01:18:11
Rangering: #109
AG-rangering: #15
Kategori: SOLO · OPEN

Alex Pilakoutas

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:54 (51%)

Stations34:00 (43%)

Roxzone4:20 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:59/km+9.6%10.5%

Splittider

Segment	Tid	Rangering
Running 1	3:46	-
SkiErg	4:08	65
Running 2	4:53	-
Sled Push	2:14	77
Running 3	5:06	-
Sled Pull	3:05	8
Running 4	4:48	-
Burpee Broad Jump	5:00	175
Running 5	5:06	-
Rowing	4:27	52
Running 6	5:20	-
Farmers Carry	2:40	344
Running 7	5:21	-
Sandbag Lunges	5:02	155
Running 8	5:36	-
Wall Balls	7:24	-
Running Total	39:54	114
Roxzone Total	4:20	61

HYROX løpsanalyse: Alex Pilakoutas - Cape Town 01:18:11 | HyCoach