HYROX løpsanalyse: Jaco Van wyk - Cape Town 01:21:13 | HyCoach

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HYROX løpsanalyse: Jaco Van wyk

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:21:13
Rangering: #138
AG-rangering: #19
Kategori: SOLO · OPEN

Jaco Van wyk

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:45 (51%)

Stations34:21 (42%)

Roxzone5:12 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:13/km+3.2%11.7%

Splittider

Segment	Tid	Rangering
Running 1	3:41	-
SkiErg	4:18	156
Running 2	5:11	-
Sled Push	2:23	120
Running 3	5:22	-
Sled Pull	3:56	110
Running 4	5:34	-
Burpee Broad Jump	5:51	257
Running 5	5:31	-
Rowing	4:54	258
Running 6	5:18	-
Farmers Carry	1:41	32
Running 7	5:21	-
Sandbag Lunges	5:24	195
Running 8	5:50	-
Wall Balls	5:54	-
Running Total	41:45	-
Roxzone Total	5:12	138