HYROX løpsanalyse: Mark Russell

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Totaltid: 01:47:27
Rangering: #354
AG-rangering: #13
Kategori: SOLO · OPEN

Mark Russell

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running58:02 (54%)

Stations41:52 (39%)

Roxzone7:38 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:15/km+11.3%19.5%

Splittider

Segment	Tid	Rangering
Running 1	4:35	-
SkiErg	4:49	489
Running 2	6:29	-
Sled Push	2:53	322
Running 3	7:10	-
Sled Pull	4:44	282
Running 4	7:13	-
Burpee Broad Jump	8:38	501
Running 5	7:54	-
Rowing	5:07	352
Running 6	7:28	-
Farmers Carry	1:50	85
Running 7	7:13	-
Sandbag Lunges	5:44	242
Running 8	10:03	-
Wall Balls	8:07	-
Running Total	58:02	403
Roxzone Total	7:38	313

HYROX løpsanalyse: Mark Russell - Cape Town 01:47:27 | HyCoach