HYROX løpsanalyse: John Smit - Cape Town 01:36:24 | HyCoach

HYROX løpsanalyse: John Smit

HYROX CAPE TOWN | SEASON 26/27 — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:36:24
Rangering: #300
AG-rangering: #52
Kategori: SOLO · OPEN

John Smit

HYROX HYROX CAPE TOWN | SEASON 26/27 - Cape Town, South Africa

HYROX CAPE TOWN | SEASON 26/27

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:31 (49%)

Stations42:28 (44%)

Roxzone6:29 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:56/km+9.2%13.0%

Splittider

Segment	Tid	Rangering
Running 1	4:02	-
SkiErg	4:59	545
Running 2	5:36	-
Sled Push	2:52	313
Running 3	6:18	-
Sled Pull	4:45	294
Running 4	6:11	-
Burpee Broad Jump	7:01	407
Running 5	6:36	-
Rowing	5:28	460
Running 6	6:24	-
Farmers Carry	3:17	474
Running 7	6:07	-
Sandbag Lunges	7:09	375
Running 8	6:20	-
Wall Balls	6:57	216
Running Total	47:31	298
Roxzone Total	6:29	257