HYROX løpsanalyse: Johan Visser - Cape Town 01:29:32 | HyCoach

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HYROX løpsanalyse: Johan Visser

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:29:32
Rangering: #252
AG-rangering: #48
Kategori: SOLO · OPEN

Johan Visser

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:49 (50%)

Stations38:10 (43%)

Roxzone6:37 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:36/km+8.6%11.9%

Splittider

Segment	Tid	Rangering
Running 1	3:55	-
SkiErg	4:24	228
Running 2	5:27	-
Sled Push	2:45	279
Running 3	5:55	-
Sled Pull	5:01	366
Running 4	5:46	-
Burpee Broad Jump	5:33	256
Running 5	5:48	-
Rowing	4:58	341
Running 6	5:56	-
Farmers Carry	2:42	429
Running 7	5:55	-
Sandbag Lunges	5:09	187
Running 8	6:11	-
Wall Balls	7:38	-
Running Total	44:49	258
Roxzone Total	6:37	287