HYROX løpsanalyse: Dirk Maass - Cape Town 01:35:22 | HyCoach

HYROX løpsanalyse: Dirk Maass

HYROX CAPE TOWN || — 26. mars 2027

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:35:22
Rangering: #337
AG-rangering: #75
Kategori: SOLO · OPEN

Dirk Maass

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:55 (50%)

Stations39:23 (41%)

Roxzone8:10 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:59/km+2.2%15.6%

Splittider

Segment	Tid	Rangering
Running 1	3:37	-
SkiErg	4:21	192
Running 2	5:59	-
Sled Push	2:44	269
Running 3	6:31	-
Sled Pull	4:56	342
Running 4	6:48	-
Burpee Broad Jump	8:23	542
Running 5	6:28	-
Rowing	4:37	131
Running 6	6:04	-
Farmers Carry	2:07	198
Running 7	6:07	-
Sandbag Lunges	6:05	328
Running 8	6:25	-
Wall Balls	6:10	-
Running Total	47:55	-
Roxzone Total	8:10	419