HYROX løpsanalyse: Danél Louw - Cape Town 01:00:57 | HyCoach

HYROX løpsanalyse: Danél Louw

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:00:57
Rangering: #1
AG-rangering: #1
Kategori: SOLO · PRO

Danél Louw

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:40 (50%)

Stations27:00 (44%)

Roxzone3:22 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:50/km+3.4%10.1%

Splittider

Segment	Tid	Rangering
Running 1	2:50	-
SkiErg	4:15	1
Running 2	3:53	-
Sled Push	2:22	1
Running 3	4:00	-
Sled Pull	3:37	1
Running 4	4:05	-
Burpee Broad Jump	3:40	5
Running 5	4:00	-
Rowing	4:31	2
Running 6	3:52	-
Farmers Carry	1:45	2
Running 7	4:01	-
Sandbag Lunges	3:05	1
Running 8	4:02	-
Wall Balls	3:45	-
Running Total	30:40	1
Roxzone Total	3:22	1