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HYROX løpsanalyse: Juan-Marié Herbst
HYROX CAPE TOWN || — 14. august 2026
Cape Town, South Africa · SOLO · PRO · RSA
Juan-Marie Herbst
Totaltid
01:07:10
Rangering
#2
AG-rangering
#1
Kategori
SOLO · PRO
JH
Juan-Marié Herbst
14-16
AUG
2026
3
Fullført
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sesong 9 (2026-2027)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:14 (51%)
Stations
29:10 (43%)
Roxzone
3:50 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:17/km
+9.8%
12.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:52
-
SkiErg
4:26
4
Running 2
4:15
-
Sled Push
2:38
5
Running 3
4:30
-
Sled Pull
3:58
5
Running 4
4:27
-
Burpee Broad Jump
3:35
4
Running 5
4:36
-
Rowing
4:33
4
Running 6
4:28
-
Farmers Carry
1:56
8
Running 7
4:40
-
Sandbag Lunges
3:46
4
Running 8
4:30
-
Wall Balls
4:18
3
Running Total
34:14
3
Roxzone Total
3:50
5