HYROX løpsanalyse: Jonese Smit

HYROX CAPE TOWN || — 26. mars 2027

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:12:43
Rangering: #10
AG-rangering: #3
Kategori: SOLO · PRO

Jonese Smit

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:34 (49%)

Stations33:33 (46%)

Roxzone3:39 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:27/km+9.0%12.6%

Splittider

Segment	Tid	Rangering
Running 1	3:02	-
SkiErg	5:03	51
Running 2	4:16	-
Sled Push	3:17	25
Running 3	4:36	-
Sled Pull	4:10	7
Running 4	4:41	-
Burpee Broad Jump	4:42	33
Running 5	4:51	-
Rowing	4:40	10
Running 6	4:48	-
Farmers Carry	2:18	15
Running 7	4:39	-
Sandbag Lunges	3:54	8
Running 8	4:45	-
Wall Balls	5:29	-
Running Total	35:34	7
Roxzone Total	3:39	5

HYROX løpsanalyse: Jonese Smit - Cape Town 01:12:43 | HyCoach