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HYROX løpsanalyse: Arrie van der Berg

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · NED

Arrie Van Der Berg

Totaltid: 01:02:50
Rangering: #9
AG-rangering: #5
Kategori: SOLO · PRO

Arrie van der Berg

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:25 (50%)

Stations28:00 (45%)

Roxzone3:30 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:56/km+9.8%11.5%

Splittider

Segment	Tid	Rangering
Running 1	2:49	-
SkiErg	3:47	3
Running 2	3:45	-
Sled Push	2:44	17
Running 3	3:57	-
Sled Pull	3:52	13
Running 4	4:12	-
Burpee Broad Jump	3:00	18
Running 5	4:13	-
Rowing	4:03	7
Running 6	4:08	-
Farmers Carry	1:46	17
Running 7	4:07	-
Sandbag Lunges	4:00	13
Running 8	4:17	-
Wall Balls	4:48	-
Running Total	31:25	5
Roxzone Total	3:30	14