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HYROX løpsanalyse: Dean Berndt

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:07:41
Rangering: #25
AG-rangering: #3
Kategori: SOLO · PRO

Dean Berndt

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:00 (49%)

Stations31:21 (46%)

Roxzone3:25 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:08/km+8.2%11.6%

Splittider

Segment	Tid	Rangering
Running 1	2:54	-
SkiErg	4:09	69
Running 2	4:03	-
Sled Push	2:46	20
Running 3	4:20	-
Sled Pull	4:17	33
Running 4	4:19	-
Burpee Broad Jump	3:43	36
Running 5	4:23	-
Rowing	4:16	26
Running 6	4:18	-
Farmers Carry	1:59	26
Running 7	4:23	-
Sandbag Lunges	4:08	16
Running 8	4:24	-
Wall Balls	6:03	-
Running Total	33:00	12
Roxzone Total	3:25	12