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HYROX løpsanalyse: Armond Du Plessis

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Armond Du Plessis

Totaltid: 01:10:43
Rangering: #37
AG-rangering: #6
Kategori: SOLO · PRO

Armond Du Plessis

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:27 (49%)

Stations32:47 (46%)

Roxzone3:33 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:18/km+12.1%12.6%

Splittider

Segment	Tid	Rangering
Running 1	2:57	-
SkiErg	4:02	49
Running 2	4:07	-
Sled Push	3:14	76
Running 3	4:26	-
Sled Pull	4:09	31
Running 4	4:36	-
Burpee Broad Jump	4:02	65
Running 5	4:46	-
Rowing	4:26	58
Running 6	4:31	-
Farmers Carry	1:59	46
Running 7	4:37	-
Sandbag Lunges	4:15	33
Running 8	4:31	-
Wall Balls	6:40	-
Running Total	34:27	-
Roxzone Total	3:33	22