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HYROX løpsanalyse: Ronnie Melck

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:10:29
Rangering: #36
AG-rangering: #12
Kategori: SOLO · PRO

Ronnie Melck

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:53 (51%)

Stations31:11 (44%)

Roxzone3:29 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km+16.1%13.3%

Splittider

Segment	Tid	Rangering
Running 1	3:01	-
SkiErg	4:01	44
Running 2	4:15	-
Sled Push	2:43	19
Running 3	4:30	-
Sled Pull	4:07	30
Running 4	4:43	-
Burpee Broad Jump	4:51	110
Running 5	4:52	-
Rowing	4:19	47
Running 6	4:47	-
Farmers Carry	1:39	18
Running 7	4:56	-
Sandbag Lunges	4:18	45
Running 8	4:54	-
Wall Balls	5:13	-
Running Total	35:53	-
Roxzone Total	3:29	19