HYROX løpsanalyse: Justin van der Net - Cape Town 01:13:35 | HyCoach

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HYROX løpsanalyse: Justin van der Net

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:13:35
Rangering: #49
AG-rangering: #7
Kategori: SOLO · PRO

Justin van der Net

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:13 (51%)

Stations32:40 (44%)

Roxzone3:47 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:39/km+8.7%11.3%

Splittider

Segment	Tid	Rangering
Running 1	3:19	-
SkiErg	4:08	71
Running 2	4:35	-
Sled Push	3:02	50
Running 3	4:50	-
Sled Pull	4:27	52
Running 4	4:46	-
Burpee Broad Jump	3:52	60
Running 5	4:51	-
Rowing	4:12	30
Running 6	4:49	-
Farmers Carry	2:20	97
Running 7	4:59	-
Sandbag Lunges	4:36	56
Running 8	5:07	-
Wall Balls	6:03	46
Running Total	37:13	60
Roxzone Total	3:47	37