HYROX løpsanalyse: Daniel Ochse - Cape Town 01:16:12 | HyCoach

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HYROX løpsanalyse: Daniel Ochse

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:16:12
Rangering: #55
AG-rangering: #16
Kategori: SOLO · PRO

Daniel Ochse

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:23 (44%)

Stations38:42 (51%)

Roxzone4:11 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+6.1%11.6%

Splittider

Segment	Tid	Rangering
Running 1	2:56	-
SkiErg	3:59	36
Running 2	4:06	-
Sled Push	3:21	87
Running 3	4:26	-
Sled Pull	6:57	146
Running 4	4:19	-
Burpee Broad Jump	4:12	85
Running 5	4:23	-
Rowing	4:15	43
Running 6	4:22	-
Farmers Carry	2:10	80
Running 7	4:21	-
Sandbag Lunges	4:40	59
Running 8	4:34	-
Wall Balls	9:08	-
Running Total	33:23	22
Roxzone Total	4:11	52