HYROX løpsanalyse: Jacque Gericke - Cape Town 01:07:44 | HyCoach

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HYROX løpsanalyse: Jacque Gericke

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:07:44
Rangering: #28
AG-rangering: #9
Kategori: SOLO · PRO

Jacque Gericke

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:09 (50%)

Stations29:24 (43%)

Roxzone4:14 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:16/km+7.7%12.5%

Splittider

Segment	Tid	Rangering
Running 1	2:55	-
SkiErg	3:56	24
Running 2	4:08	-
Sled Push	2:40	16
Running 3	4:30	-
Sled Pull	5:23	89
Running 4	4:29	-
Burpee Broad Jump	2:40	7
Running 5	4:40	-
Rowing	4:11	26
Running 6	4:33	-
Farmers Carry	1:39	21
Running 7	4:27	-
Sandbag Lunges	3:47	14
Running 8	4:30	-
Wall Balls	5:08	-
Running Total	34:09	34
Roxzone Total	4:14	62