HYROX løpsanalyse: Deen Woodman - Cape Town 01:17:02 | HyCoach

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HYROX løpsanalyse: Deen Woodman

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:17:02
Rangering: #68
AG-rangering: #3
Kategori: SOLO · PRO

Deen Woodman

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:54 (49%)

Stations34:51 (45%)

Roxzone4:24 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:44/km+9.9%15.2%

Splittider

Segment	Tid	Rangering
Running 1	2:53	-
SkiErg	4:06	61
Running 2	4:43	-
Sled Push	3:43	116
Running 3	5:16	-
Sled Pull	4:27	50
Running 4	4:59	-
Burpee Broad Jump	4:38	104
Running 5	5:00	-
Rowing	4:20	55
Running 6	4:56	-
Farmers Carry	2:01	68
Running 7	5:11	-
Sandbag Lunges	5:33	110
Running 8	4:59	-
Wall Balls	6:03	-
Running Total	37:54	79
Roxzone Total	4:24	67