HYROX løpsanalyse: Suanrie Nothnagel & Mathew Mbambo - Cape Town 01:07:42 | HyCoach

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HYROX løpsanalyse: Suanrie Nothnagel & Mathew Mbambo

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:07:42
Rangering: #25
AG-rangering: #4
Kategori: DOUBLES · OPEN

Suanrie Nothnagel

Mathew Mbambo

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running39:59 (59%)

Stations24:05 (36%)

Roxzone3:43 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:00/km+7.5%9.5%

Splittider

Segment	Tid	Rangering
Running 1	3:49	-
SkiErg	4:02	57
Running 2	4:53	-
Sled Push	1:28	12
Running 3	5:08	-
Sled Pull	3:15	48
Running 4	5:20	-
Burpee Broad Jump	2:58	43
Running 5	5:24	-
Rowing	4:14	13
Running 6	5:15	-
Farmers Carry	1:35	21
Running 7	5:15	-
Sandbag Lunges	2:48	7
Running 8	4:59	-
Wall Balls	3:45	-
Running Total	39:59	24
Roxzone Total	3:43	14