HYROX løpsanalyse: Tabea Poo & Sibonelo Makama - Cape Town 01:08:46 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Tabea Poo & Sibonelo Makama

HYROX CAPE TOWN || — 14. august 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:08:46
Rangering: #35
AG-rangering: #8
Kategori: DOUBLES · OPEN

Tabea Poo

Sibonelo Makama

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sesong 9 (2026-2027)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:33 (59%)

Stations24:35 (36%)

Roxzone3:41 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:04/km+4.2%10.8%

Splittider

Segment	Tid	Rangering
Running 1	3:39	-
SkiErg	4:01	50
Running 2	5:08	-
Sled Push	1:36	43
Running 3	5:20	-
Sled Pull	3:00	24
Running 4	5:15	-
Burpee Broad Jump	2:52	35
Running 5	5:21	-
Rowing	4:26	34
Running 6	5:24	-
Farmers Carry	1:40	34
Running 7	5:21	-
Sandbag Lunges	3:21	23
Running 8	5:09	-
Wall Balls	3:39	-
Running Total	40:33	26
Roxzone Total	3:41	11